You will find around this site a collection of the top tips and tricks that I have collated and developed through my own experiences with anxiety that go beyond the usual.

They have guided me through the last few tumultuous years of my life, and now I wish to share them with you.

Overcoming anxiety is a continuous process, but when you value progress over perfection, when you realise that you can and will get through this, when you begin to retrain your brain to think the best and not the worst, you will find that you are more fearless, stronger and live a life far more full than you could ever have imagined.

I hope that these methods work the wonders for you that they have for me, and that you find the peace you’re looking for.