How To Create An Anxiety Busting Bucket List

Tip #27: Write a list of all the things you’ve always wanted to do in your city. Then do them.

The Why: Okay so, you’ve made the decision to be brave and fearless. You’re going to go out there, and take over the world!

It’s a great start to have these intentions, but more often than not unless we create a tangible action plan, intentions are all they are ever going to be.

One way of tackling the onset of apathy, and to actually start overcoming your anxiety is to write a bucket list.

Ah, but this is not your usual bucket list of things to do before you die.

Although a list like that is useful in setting long-term goals or big dreams, more often than not they are going to be things we put off, which doesn’t really help us in the short term.

Instead, write a bucket list for your city.

These can be fun things, activities or classes that you’ve always wanted to do or try, but haven’t had the headspace for.

Well, clear your schedule darling. You’re going to paint the town red!

(Or paint a canvas red if you’re trying out an art class)

For instance, here is mine:

Screen Shot 2017-04-01 at 14.04.55

These are tangible, actionable (and super fun) things you can do right now, or in the short term.

There’s no need to set a time limit, but a good recommendation is to attempt to do one at least once a week.

Anxiety can stop you from going out there and experiencing the world. It can trap you in a negative spin cycle like some sort of terrible washing machine.

Writing a city/town/village/cave bucket list is you taking back control of your life and getting out the house on your own terms.

Two huge triggers of anxiety can be:

  1. Going to new places
  2. Trying new thing

This list activity is a great way to overcome both of those fears, as well as exploring all the wonderful things where you live has to offer. Show yourself it can not only be okay, but awesome too!

Start small, and grow large. 

You got this.

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11 thoughts on “How To Create An Anxiety Busting Bucket List

  1. Ahh I’m going to see Cursed Child on Wednesday and I’m so excited!! Also definitely go to the studio tour- I’ve already been twice but they’ve just opened the forbidden forest section so think I might have to make another trip haha


    1. Oh my word I hope you have an incredible time! My friend booked us tickets to see it in February next year and I cannot wait! Haha, I know it looks incredible doesn’t it? I may see you there in that case!


  2. This is such a good plan! It’s got me thinking of mine. From seeing Europe to remembering to smile at a stranger each day. Feeling inspired – thank you!

    Liked by 1 person

      1. I’ve done Berlin, London, Paris and the Canary Islands. Now I want to see Italy, South of France and Austria. Have you been to Europe? And recommendations?


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